Episode 12

full
Published on:

20th Feb 2026

Cool Beans, Awesome Sauce, and Olympic Witchcraft

We're not going to pretend the world isn't a dumpster fire right now. But we can make our chairs a little cozier while we watch it burn.

In this episode, we share a few joy moments—Sara hearing "cool beans" and "awesome sauce" in the wild, community members helping each other out, and the Olympic curling witchcraft that got us through a hard week. Joy isn't about ignoring what's hard. It's about finding support in the small stuff that still feels good.

Timestamps

00:00 Welcome to Joy Moments (and the chatty co-host Violet) 00:53 Joy isn’t ignoring the bad: the “dumpster fire” metaphor 02:56 Lacey’s joy moment: hearing “cool beans” & “awesome sauce” in the wild 04:11 Community joy callout: “tell me something good” responses 04:26 Joy moment #1: buying groceries for someone who was hungry 05:33 Joy moment #2: a client with disabilities lands his dream job (and hope spreads) 07:10 Finding joy in hard weeks: pain, dog snuggles, and Olympic binge-watching 08:06 Winter vs. Summer Olympics: flips, witchcraft, and giving it a real try 09:08 Submit your joy moment + closing thanks

Tell Us

We want to hear your Joy Moments.

Share yours at joyfulsupportmovement.com/submit.

Transcript
Lacey:

Hello, welcome to Joy Moments, where we spread moments

2

:

of joy throughout the world.

3

:

I am Lacey, your co-host, who

has a very chatty background

4

:

actor and my daughter Violet.

5

:

So you may hear her chatty, I

don't know if it's the right word

6

:

'cause she's just making noises.

7

:

with my, co-host in co giggling, Sara.

8

:

Hi Sara.

9

:

Sara: Good morning, Lacey.

10

:

yes.

11

:

Behind the scenes we just spent a solid

30 seconds laughing, kind of nothing.

12

:

Lacey: I was laughing at Violet, so.

13

:

Sara: Well, yeah, and then I was

just laughing at myself being,

14

:

I don't wanna say a hot mess,

because I'm not a hot mess.

15

:

I'm perfect, but a comedy of errors.

16

:

I love that phrase.

17

:

Okay.

18

:

Yes.

19

:

I'm so excited to be here.

20

:

Don't you get us started, Lacey.

21

:

Lacey: Just a friendly reminder.

22

:

The joy moments is us sharing

our joy moments, but also getting

23

:

joy moments from other people.

24

:

But something I think is really important,

especially in, the current climate of, of

25

:

our country and our world right now, Sara

and I are in the us is just to note that

26

:

joy moments is not about ignoring the bad.

27

:

So I know we're like two white

ladies coming on here talking about

28

:

joy moments and all that stuff.

29

:

I don't want people to think I.

30

:

We're ignoring the, frankly, atrocities

happening right now in our country and

31

:

injustices in so many different ways.

32

:

'cause that is very much on our

mind and something that Sara

33

:

and I do care very deeply about.

34

:

these are joy moments to help get

us through those times, not to

35

:

distract from or ignore those times.

36

:

Sara: another way to put it is it's

a dumpster fire right now, and we, we

37

:

don't have enough resources to put out

the dumpster fire, but you know what,

38

:

we're gonna sit in a comfortable chair.

39

:

We're gonna pour ourselves

a glass of lemonade.

40

:

And we're not gonna just be

miserable watching the dumpster fire.

41

:

We're gonna bring some joy to the

table, not ignoring it, but just,

42

:

we're not gonna put our hand in

the fire and get burned by it.

43

:

We're gonna, we're gonna make the most

of being surrounded by a dumpster fire.

44

:

Lacey: We see the dumpster fire.

45

:

We, we are, we acknowledge the

dumpster earth fire exists.

46

:

We do not want there

to be a dumpster fire.

47

:

and while it feels like there's

very little that we can do about

48

:

the dumpster fire, I do feel like

we are trying to do what we can.

49

:

And in the meantime, trying

to make a chair cozy to.

50

:

I've seen a lot of stuff lately about,

about like influencers not using their

51

:

platform and I'm like, I don't really

have a platform and I get how people

52

:

could definitely see what we're doing and

be like, those two white ladies are, are

53

:

being apolitical and that kinda stuff.

54

:

And it's like, no, that's

not what's happening here.

55

:

, Please, please, no.

56

:

Okay.

57

:

joy moments today,

58

:

Sara: One of mine from this week

that I posted about on Threads is

59

:

, I met somebody I'd never

met before, and then

60

:

in the course of the

conversation she used two phrases

61

:

that I use all the time, but I never hear.

62

:

Day to day,

63

:

and I was so distracted that I actually

didn't hear the rest of what she

64

:

said

65

:

because I was, I was so

stuck on the phrases.

66

:

First phrase was, cool beans.

67

:

Do you say Cool beans?

68

:

Lacey: Not regularly, but it,

I have certainly said it before

69

:

Sara: Said, cool.

70

:

Lacey: past year,

71

:

Sara: So she said Cool beans to me.

72

:

And then in the same conversation a couple

sentences later, she said, awesome sauce.

73

:

Lacey: Oh, I say awesome sauce.

74

:

I have a group chat named Awesome Sauce.

75

:

Sara: So this person, and it was

kind of a semi-professional setting.

76

:

I didn't hear anything else she said.

77

:

'cause I was like, oh my gosh.

78

:

Somebody else said cool beans and

awesome sauce in the same sitting.

79

:

I thought it was like the

matrix glitching on itself.

80

:

Like I couldn't understand why

I was hearing the words and

81

:

I wasn't the one saying the

82

:

Lacey: Feel like you found a, a, a

counterpart, like individual there.

83

:

Sara: Oh yeah, it was, it was nice.

84

:

It was nice.

85

:

So did you, you said you

did a call out to Threads.

86

:

Do you have some other

87

:

Lacey: I do.

88

:

Said, tell me something good.

89

:

Because remember, joy doesn't necessarily

have to be one specific thing.

90

:

It can be happiness, gratitude,

just anything that brings

91

:

up those good feelings.

92

:

That's what we're, we're,

we're talking about.

93

:

so the first one I got was I was

walking in a store and a young man

94

:

approached me with tears in his

eyes and told me he was hungry.

95

:

had the best time getting

him some groceries.

96

:

He was so happy.

97

:

I wish I could have done

more, but it made my day.

98

:

I gotta be honest, like part of me reads

this and like it's so lovely that I

99

:

don't necessarily feel like it's true.

100

:

I.

101

:

Say that, but it is so like the, it's

the type of thing that we would, we would

102

:

hope, I'll be honest, like I hear that and

like instantly I'm like, would I do that?

103

:

No.

104

:

'cause my, my protect protection instincts

would go up of like, I don't have money.

105

:

No, don't talk to me.

106

:

You know, kind of thing.

107

:

And so when I read that, I'm

like, maybe I should do better.

108

:

I don't know.

109

:

Sara: Well, but this, this

podcast isn't about shoulds.

110

:

It's about,

111

:

Lacey: right,

112

:

Sara: that was her joy moment.

113

:

And it was joy for her doing it.

114

:

It was joy for the person receiving the

food let's just focus on the joy of it.

115

:

Lacey: A joy.

116

:

I'm not gonna analyze.

117

:

See, that's, I, I go into the logic of it.

118

:

Right.

119

:

That that's not, we're

120

:

Sara: No,

121

:

Lacey: These, we're

122

:

Sara: no.

123

:

Lacey: So, and then I

got another one one also.

124

:

Ugh.

125

:

I am a job developer for adults

with developmental disabilities,

126

:

and one of my clients just landed

his dream job, better money, better

127

:

benefits, life-changing experience.

128

:

I'm so proud, I'm gonna cry.

129

:

I'm so proud and overjoy

overjoyed at his success.

130

:

Sara: Oh my gosh.

131

:

Lacey: to make this even better,

Sara, there's a little back and

132

:

forth with someone who's saying,

someone said, this is so awesome.

133

:

Claps.

134

:

The original person said, thank you.

135

:

And then that person said, my son

is 16 and autistic and I'm hoping

136

:

for him to get a job this summer.

137

:

I get it.

138

:

And then the original said, best of luck.

139

:

Counselors might be, able to

help you find the programs here.

140

:

In my state, this is how we

transition to work and there's some

141

:

awesome support should be able.

142

:

So not only did they share the joy,

but there also was like this back and

143

:

forth of joy, but then also potential

support in linking to resources.

144

:

I mean.

145

:

Sara: That is, yeah, that is, it's,

it's a introduction of joy and that's

146

:

why we do this because by that person

highlighting that joy, it inspired

147

:

and gave hope to somebody else.

148

:

So if you're like, why are we doing

joy moments because of that, because.

149

:

It's like a, it's like that holding

up that light for people to be

150

:

like, oh my gosh, there are these

amazing things, these joyful things.

151

:

Right?

152

:

And yeah, that makes me happy.

153

:

Lacey: Me too.

154

:

Me too.

155

:

Now you know why?

156

:

I was like, I got some good ones.

157

:

Sara: In the whole reminding

people that this isn't about

158

:

ignoring the discomfort in life.

159

:

If you've read the newsletter from

this past week, I have been couch

160

:

ridden for about five days with pain.

161

:

and I say that just because it's

like, but there was still joy.

162

:

Like, I, I don't, I don't

wanna be in pain like.

163

:

That was not great, but there was joy.

164

:

My dog snuggled like nobody's business.

165

:

I mean like she, like she

was a professional snuggler.

166

:

And then I love the Olympics and I've

been getting to binge the Olympics

167

:

and I researched so many curling

terms yesterday and I learned about.

168

:

The pin and the house and the like.

169

:

I learned all these things and there's

still more to learn, but, I really

170

:

enjoyed the Olympics in a very deep

way and I'm still enjoying them.

171

:

I was watching them before I came

up here, so Olympics is my joy.

172

:

Lacey: I do wanna say, you asked

me about it and you're like,

173

:

are you an Olympics person?

174

:

And I was like, ah, I just

really default to summer.

175

:

But I did see something yesterday

that was like, the summer Olympics

176

:

is like, Hey, run from here to there.

177

:

Whereas Winter Olympics is like,

let's, let's attach these sticks to

178

:

your legs, make a random hill, and

then you've gotta do flips off of it.

179

:

You know what I mean?

180

:

I'm just like, maybe, maybe

that's my disconnect of like,

181

:

holy moly, that's just so bananas.

182

:

So I think, I am gonna, I'm gonna try to,

turn it on a little bit more, especially

183

:

'cause Isaac has expressed interest.

184

:

and, and really give it, its dup because

dag on some of these things, holy moly.

185

:

Sara: And these people.

186

:

I was watching ice skating

yesterday and I just thought

187

:

this might as well be witchcraft.

188

:

I can't even stand on ice skates.

189

:

I can't even stand and the things these

people are doing, I mean, that's just,

190

:

that's just straight up voodoo stuff.

191

:

I don't remember how we end things.

192

:

Lacey: I don't either.

193

:

Oh.

194

:

anyone can submit their own joy moment.

195

:

if you go to joy movement

com back slash submit.

196

:

you can put your own joy moment there.

197

:

You can always just

email or DM or comment.

198

:

we're, we're up pulling 'em in

199

:

Sara: Host, just put it

on threads and we'll find.

200

:

We'll, we'll find.

201

:

We're gonna find your joy.

202

:

Lacey: Calm down.

203

:

yeah, we hope, in the garbage

dumpster fire of our world.

204

:

This at least made your chair

a little bit more comfy.

205

:

Thank you, Sara.

206

:

Sara: Thank you, Lacey.

Listen for free

Show artwork for Joy Moments

About the Podcast

Joy Moments
Where Small Moments Create Ripples of Joy
Joy Moments is a global celebration of the small, radiant sparks that make life beautiful. Each 10-minute episode spotlights real moments of joy—shared by people from every corner of the world—reminding us that happiness is both universal and unique. Whether it’s a fleeting smile, a hard-won triumph, or a simple act of kindness, these stories invite you to pause, reflect, and discover your own sources of joy. Tune in for uplifting tales, gratitude practices, and inspiration to help you find and share your own joy, one moment at a time.

About your host

Profile picture for Lacey Tomlinson

Lacey Tomlinson

Lacey Tomlinson transforms life's messiest moments into meaningful connections. As a mother, entrepreneur, and chronic illness advocate, she founded the Joyful Support Movement after her own health journey forced her to rebuild her life authentically. Through podcasts, courses, and community building, Lacey helps others navigate their "messy middle" without shame or perfection, because she believes everyone deserves genuine support. Her philosophy? "Life's better when we stop pretending and just embrace the plot." With master's degrees in Communication and Instructional Design, she combines professional expertise with raw human experience to create spaces where vulnerability is celebrated, authentic stories are shared, and people find the support they need.